Isolated synthetic multivitamins versus whole foods

The purpose of whole foods like the MannaFeast is to provide your body with the ultimate source of nutrition. Because the way whole food nutrition works, lesser amounts of a given vitamin or mineral is going to be substantially more effective and beneficial in the body than what you get in a multivitamin or supplement that has the isolated or synthetic vitamins and minerals in it.

This is because of the synergistic components that are necessary for proper absorption and utilization. Manufacturers found you get better absorption of calcium in your system by having a ratio of magnesium, zinc, vitamin C and vitamin D with it. Even with doing that they are not able to get a huge level of absorption. When the calcium comes as a natural whole food, it has a higher percentage of absorption and usability level. Some of the studies show some produce not known to have a high vitamin C content or thought of as a food that has a high antioxidant value perform more positively in the body than you would expect.

A medium-sized apple can provide more antioxidant benefits to the human system than getting 1000 mg of ascorbic acid which is known as vitamin C. In that, if you're providing your body with a lot of synthetic or isolated vitamins and minerals, they will often rob other ingredients within your system to utilize what it can get out of synthetic or isolated vitamins and minerals. This may provide your body with a short-term benefit but you have to be aware of what your body does to get that benefit. It may be creating other deficiencies or long-term health problems because your body is not receiving the proper form a nutrition that is truly synergistically balanced with hundreds of thousands of other nutrients the way they occur in whole foods.